25-February-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-10: Warm-up (No Measure) 3 Rounds of: 20 Walking Lunges 10 Good Mornings 10 Press Ups 10-40: Metcon (AMRAP – Reps) 30 Minute EMOM Minute 1 – 10 Burpees Minute 2 – 12 Sit Ups Minute 3 – 20 DU’s Repeat for 10 rounds. Scaling[…]