31-January-2019 – CrossFit
CrossFit Trafford – CrossFit 0-5: Briefing / Scaling (No Measure) 5-8: Warm-up (No Measure) 2 Rounds of: 5 Squat Get-ups 5 A-Frame Press-ups 8-18: WOD / Skill Prep (No Measure) DB Clean & Push Jerk Drills 18-20: Dry Run (No Measure) 20-49: Metcon (No Measure) E2MOM for 16 Mins 8 DB ‘Squat’ Cleans 6 DB[…]