29-January-2019 – CrossFit Teens
CrossFit Trafford – CrossFit Teens 0-5: Briefing / Scaling (No Measure) DU – Penguin Jumps Press-ups – Full – Down full, return on knees – Knees Ring Row – Move feet back K2E – Knee to Bicep – High Knee Raise 5-10: Warm-up (No Measure) Dynamic – 40m Walking Lunges – 40m Bear Crawl –[…]