26-January-2019 – CrossFit Teens
CrossFit Trafford – CrossFit Teens 0-5: Briefing / Scaling (No Measure) 5-15: Warm-up (No Measure) 15/arm Gondola Punts 15 Red Band Chest Press 15 Red Band Pull Apart 20 Plank Shoulder Taps Overview of Bench 15-30: Bench Press (10-10-3×5 w/ 3 Min Windows) 30-35: WOD / Skill Prep (No Measure) Metcon (Time) 30-20-10 Wall Balls[…]