CrossFit Trafford – CrossFit Final Week of Cycle Warm-up 0-10: Warm-up (No Measure) Mobilise – Shoulders w/ PVC 2 Rounds of: 5 Inch Worms 5 A-Frame Press-ups Gymnastics 10-25: Handstand Push-ups (15 Min Workshop) Progressions A-Frame 5-5-5 Kneeling Pikes 5-5-5 Toe on Box Pike 5-5-5 Kick-up / Kip Technique WOD Prep 25-35: WOD Prep (No[…]
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