8-January-2019 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Hip / Groin 3 Rounds of: 3 A-Frame Press-ups 5 Air Squats 10 KB Swings Warm-up movements for WOD Metcon Metcon (No Measure) EMOM for 30 Mins Min 1 – 7 Deadlifts Min 2 – 5 Evil Wheels Min 3 –[…]