21-December-2018 – CrossFit
CrossFit Trafford – CrossFit 🎄12 DAYS OF CHRISTMAS 🎄 Warm-up Warm-up (No Measure) MOBILITY – Glute / Hip – Hip / Groin With a barbell: 5x Down / Finish 5x Elbows High & Outside 5x Muscle Snatch 5x Power Snatch 5x Snatch Metcon 12 Days of Christmas (CF Trafford) (Time) 1 Sumo High Pull 45/30kg[…]