🍾 31-December-2018 – CrossFit 🍾
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Hip / Groin – Shoulders 6 Squat Get-ups 6 A-Frame Press-ups Warm-up Power Clean to WOD weight Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S.[…]