24-November-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Groins / Hip – Shoulders 2 Rounds of 15m of Inch Worms w/ Press-up 15m of Bear Crawl Then POP of HPC and warm-up movement / weights for the WOD Metcon Metcon (Time) 5 Rounds for Time of: 16 Plate O/H[…]