1-November-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Snatch Warm-up (Burgener) (No Measure) BURGENER WARM-UP 1. Down & Up 2. Elbows High & Outside 3. Muscle Snatch 4. Snatch Lands 2″, 4″, 6″ Perform each step 5 times Weightlifting Complex – HHS, HS, S – CrossFit Trafford (1-1-1-1-1-1-1) Complex of; High Hang Snatch Hang Snatch Snatch Metcon Metcon[…]