30-October-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise – Glute / Hip -Hip Flexor and Groin 3 Rounds of: 10 Good Mornings 20/15kg 5 Thrusters 20/15kg 3 Burpees Weightlifting Romanian Deadlift (8-8-8-8-8 w/ 4 Min Windows) Metcon Metcon (Time) Partner ‘FRAN-PEE’ 42-30-18 Thrusters – 45/30kg Bar over Burpees I go, you go setup……3 Rep[…]