29-October-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise – Glute / Hips 2 Rounds of: 15 KB Swings 10 Air Squats 5 Inch Worms w/ P-up Metcon Metcon (Time) ‘Triple 3’ 3km Row 300 DU’s/600 SU’s 3 Mile Run‘Triple 3’ Is the Rx workout. Scaled options are; Triple 2 2km Row 200 DU’s/400 SU’s[…]