27-Octoboer-2018 – CrossFit

Announcements 🏋🏼‍♀️🤸🏼‍♂️NEW STRENGTH CYCLE 🤸🏼‍♀️🏋🏼‍♂️ CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise Calf and Hip Flexor/Quad Stretches 2 Rounds of: 5 Burpees 10 Air Squats 15 KB Swings 100m Run Metcon Metcon (Weight) 10 Rounds – EOMOM (Every 2 Mins) 8 Front Squats 60/40kg 8 DB Deadlifts 30/20kg per hand Your score is[…]