28-September-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Groin – Calf 3 Rounds of: 10 Ring Rows 10 Squat Jumps (Air Squat first round) 15 KB Swings Points of Performance Overview of DB Snatch and Clean. 5-10 Mins to Warm-up to your working weight. Metcon Metcon (Time) 10 Rounds[…]