25-September-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute / Hip 2 Rounds of: 20 Walking T-Track Lunges w/ Hands O/Head 10 Russian KB Swings 10 Superman Back Raise DL Points of Performance 15 Mins to warm-up to working weight Metcon Sham (Time) 7 Rounds for time of: 11 Bodyweight Deadlifts 100m SprintIn[…]