1-September-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise – Glutes / Hips – Calfs 400m Jog 2 Rounds of: 20m Inch Worms w/ Press-ups 20m Walking Lunge Metcon Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps If you have a 20# vest[…]