30-August-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobilise; Calf’s Hip Flexors Groins Glute / Hip 2 Rounds of: 15 KB Swings 20 Walking Lunges Gymnastics Box Jump Workshop/Plyo Box Jump Technique/Overcoming Box Fear 30′ to 20′ Plyo Drop and Jump Single Leg Plyo’s Metcon Metcon (Time) 800m Run 15 MedBall Box Overs 15 Wall[…]