17 July-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hamstring Mobility – Calf Mobility 2 Rounds of 5 Burpees 10 Air Squats 15 Ring Rows Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (4 Rounds for reps) 3 mins max reps DU’s 3 Mins Rest 3 mins max reps Pull Ups 3[…]