31-July-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute – Calfs Dynamic Warm-up Metcon 5km Run Straight into AMRAP Press-ups in 5 Mins Rolling clock, your five min AMRAP starts when you finish your 5km 5k Run (Time) Max Effort 5k Run Metcon (AMRAP – Reps) AMRAP Press-ups in 5 Minutes