CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Mobility: – Calf – Shoulders 3 Rounds of: 10 Scap Pull-ups / Standing Pull-ups 10 PVC O/Head Squats 10 DB Snatch (5/side) Metcon Crossfit Games Open 18.3 Scaled Teens (Ages 14-15) (Time) 2 rounds for time of: 100 single-unders 20 overhead squats 45/35 lb 100 single-unders[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility: – Calf – Shoulders 3 Rounds of: 10 Scap Pull-ups / Standing Pull-ups 10 PVC O/Head Squats 10 DB Snatch (5/side) Metcon Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups[…]