19-July-2018 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glutes – Groins – Shoulders 2 Rounds of: 20 Walking Lunges 20m Bear Crawl 15 KB Swings Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows[…]