CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Hip / Glute (No groin mobs) 2 Rounds of: 5 Inch Worms w/ Press-up 10 Sit-ups 20 Russian Twist Metcon Metcon (6 Rounds for reps) In teams of 3 – 6 Rounds of 7 Minutes (42 Mins) Buy-in 200m Barbell Carry (from floor) Rnds: 1,[…]
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