23-June-2018 – CrossFit Strongman
CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) Mobility – Hip / Glute 3 Rounds of: 20 Walking Lunges w/ Hands O/H 5 A-Frame Press-ups 10 Deadlift – Start w/ empty bar and inc. Weightlifting Farmer’s Carry (1-1-1-1-1-1-1 :: 7 Sets) Prowler Push (1-1-1-1-1-1-1 :: 7 Sets) Push the prowler the length of the[…]