19-June-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility – Glute / Hip – Groin – Shoulder 3 Rounds of: 3 Front Squats 3 Thrusters Warm-up to working weight Metcon Metcon (Time) Double Partner Kalsu – Complete 200 Thrusters (Time cap of 30 Mins) Min 1: Partner A Thrusts, while Partner B does 5 Burpees[…]