26-May-2018 – CrossFit Strongman
CrossFit Trafford – CrossFit Strongman Warm-up Warm-up (No Measure) 2 Min Row Mobility – Hip / Glute – Groin – 10 Squat sit-down / Get-ups 3 Rounds of: 20 Walking Lunges w/ Hands O/H 10 Back Squat @30X1 20/15kg 10 Good Mornings 20/15kg Weightlifting Back Squat (8-5-3-2-1-1-1) 4 Minute rolling clock (28 Mins total)