25-May-2018 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Mobility: – Hip / Glute – Groin 3 Rounds of: 5 Bent Over Barbell Row 20/15kg 5 Front Squat 20/15kg 5 A-Frame Press-ups Metcon WOD 1 – For Time: 21-15-9 Burpees DB Snatch alt. arms 22.5/15kg Front Squat 60/40kg Rest 10 Minutes WOD 2 – For Time:[…]