CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 5 Rounds of Rowling/Person Hip and Hamstring Mobility. 3 Rounds of -10 Transverse Lunges/Leg – 5 Box Pistols/Leg Weightlifting Barbell Lunge – Sally Up/Sally Down (45) Play – Moby Flower on Spotify. Every time ‘Down” is said – Sink in to a lunge (Knee must remain off[…]