24-February-2018 – CrossFit
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds 100m Run 20 Walking Lunges 15 KB Swings 10 KB Sumo Squats Weightlifting Goblet Squat (10-6-3-3-3-3-3) @15X1 3 Minute Rolling Clock (21 Minutes) Metcon Metcon (AMRAP – Reps) Minutes 1-4 400m Run AMRAP KB Swings Rest 1 Minute Minutes 5-9 400m Run AMRAP DUs[…]