11-September-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobility —– Burpee Broad Jump Down Gym Walking Lunge (Hands O/H) Up Gym 15 KB Swings 10 Goblet Squats —– Front Rack Mobility Weightlifting Front Squat (10-10-3×10) Metcon Metcon (Time) 15-12-9 High Hang Power Snatch Sit-upRX: 45/30kg 2: 35/22.5kg 1: 25/15kg