21-September-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Hip / Glute Mobility 3 Rounds 20 Walking Lunges PVC O/H 15 KB Swings Weightlifting BB O/Head Front Alt. Lunge (20-20-20) Perform the lunge on the spot, always stepping the lunging leg forward, then returning it back to centre. Perform 20 Reps total, alternate the lunging leg[…]