16-September-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Rowling for 5 Rounds For each meter over / under 100m perform that number of A-Frame Press-ups Weightlifting DB Shoulder Tri-set (12-12-12) – Arnie Shoulder Press – Reverse Flies – B/O Row Metcon Metcon (Time) CHIPPER (20 Min Cap) 60 KB Swings 50 Wall Balls 40 Press-ups[…]