12-September-2017 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 Band Chest Press 10 Band Pull Aparts 10 Scap Pull-ups 10 Ring Rows Gymnastics Superset the two below movements 3 sets to Total Failure Pull-ups Dips Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP – In Pairs – Alternate IGYG: 5 Deadlifts[…]