CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds: 20 Plank Shoulder Taps 5 Inch Worms w/ Press-up 10 Band Pull-aparts Weightlifting Single Arm DB Chest Press (12-12-3×12/arm) Metcon Metcon (Time) 5 Rounds For Time – In Pairs, Alternate Movements, you both work at the same time: 500m Row 15 Floor Press

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 20 Plank Shoulder Taps 5 Inch Worms w/ Press-up 10 Band Pull-aparts Weightlifting Single Arm DB Chest Press (12-12-3×12/arm) Metcon Metcon (Time) 5 Rounds For Time – In Pairs, Alternate Movements, you both work at the same time: 500m Row 15 Floor PressRX: 60/30kg 2:[…]