CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Dynamic Warm-up, then: 10 PVC Pipe Thrusters (Demo Points of performance) 6 x 5 second paused Goblet Squats 10 PVC Pipe behind the neck presses Weightlifting Thruster (3-3-3-3-3) Metcon Metcon (2 Rounds for reps) Rnd 1: Bring Sally Up – Goblet Squat Rest 3 Mins Rnd[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Calf Mobility 10 PVC Pipe Thrusters (Demo Points of performance) 6 x 5 second paused Goblet Squats 10 PVC Pipe behind the neck presses Weightlifting Thruster (3-3-3-3-3) Metcon Metcon (2 Rounds for reps) Rnd 1: Bring Sally Up – Goblet Squat Rest 3 Mins Rnd 2: AMRAP[…]