31 – May-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Calf Mobility 10 PVC Pipe Thrusters (Demo Points of performance) 6 x 5 second paused Goblet Squats 10 PVC Pipe behind the neck presses Weightlifting Thruster (3-3-3-3-3) Metcon Metcon (2 Rounds for reps) Rnd 1: Bring Sally Up – Goblet Squat Rest 3 Mins Rnd 2: AMRAP[…]

26-May-2017 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Glute Mobility/Squat Therapy OHS Prep Work Weightlifting Overhead Squat (5×5) 20 Minute Time Limit You have 5 sets to practise your OH Squat Tekkers – DO NOT GO HEAVY! Learn the technique! Metcon Dumbell DT (Time) 5 RFT; 12 Deadlifts 9 Hang Power Cleans 6 Push JerksRx+[…]