22-April-2017 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Dynamic Warm-up (No Measure) High Knees Chicken Feet Butt Kicks Small Skips High Skips Walking Lunge Bear Crawl Weightlifting Push Press – Dumbbells (5-5-5-5-5) Metcon Metcon (2 Rounds for reps) 4 Min AMRAP 5 DB Thrusters Bear Crawl 3 Min Rest 4 Min AMRAP 5 Burpees Bear Crawl