22-December-2016 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Game Pizza Wars (No Measure) Wide Receiver (No Measure) Dodge Ball (No Measure) Musical Med Balls (No Measure)
CrossFit Trafford – CrossFit Teens Game Pizza Wars (No Measure) Wide Receiver (No Measure) Dodge Ball (No Measure) Musical Med Balls (No Measure)
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 Rds PVC Pipe Round the Worlds 10 Press Ups 5 Inch Worms PVC Pipe Frontal Raises Gymnastics Dip Day (Scale to Matadors/Boxes) 5 Rds of; Ring Holds to failure Then 5 Ring Dips Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 20 Air Squats[…]