26-November-2016 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Dynamic Warm-up (No Measure) High knees Chicken feet Butt flicks Small skips High skips Lunge jumps Bear Crawl Weightlifting Front Squat (5-5-5-5-5) Metcon (Time) 21-15-9 Ground to Over Head w/ Plate Wall Ball Metcon