14-November-2016 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 3 Rounds: 50 Single Unders 10 Slow Air Squats 10m Bear Crawl Weightlifting Med Ball Clean (5×10) Med Ball Clean technique. Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 20 Double Unders / 40 Singles 5 Dumbbell Cleans 5 Burpees