12th – November-2016 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 x 30 Seconds Hang from Pull Up Bar Then- 3 Rounds 5 A Frame Press Ups 8 Sit Ups 10 Inch Worms Weightlifting Push Jerk (5-5-5-5-5) Metcon Metcon (Distance) 5 Rounds In 2 minutes Run 100m Max Distance Walking Lunges Rest 2 Mins