31-October-2016 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 400m Row, then 3 Rounds of: 10 Air Squats 5 Inch Worms Skill Wall Ball Thruster Metcon Metcon (Time) Partner Karen 150 Wall Balls You must each perform 5 Burpees if the ball is dropped. Skill Goblet Squat