26-September-2016 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up (No Measure) 2 Rounds of: Bear Crawl 15m 5 Burpees Inch Worm 15m 5 Sit-ups Warm-up Weightlifting Floor Press (5×5) Metcon Metcon (Time) 5 Rounds for Time of: 20 Russian Twists 15 Weighted Step-ups 10 Ground to Overhead