30 – September 2016 – CrossFit
CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 3 RFT 3 Burpees 6 Single Leg Deadifts/Leg 9 Sumo Squats 20 KB Swings Gymnastics Pistols Max reps is ALWAYS set by your least dominant leg! Banded Pistols In a Squat Rack, attach a band to the J-Pegs at just below hip height and use to sit[…]