25-August-16 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 4 Rounds of: – 10m Bear Crawl – 5 Burpees – 10m Inch Worm – 5 Sit-ups Weightlifting Floor Press (Floor Press x4 EMOM for 12 Mins) Metcon Metcon (Time) 21-15-9 Press-ups Plate GTOH * 40m Farmers walk after each set 2xKB