25-July-16 – CrossFit Teens
CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) 200m Row, then 2 Rounds of: 20m Small Skips – Jog Back 20m High Knees – Jog Back 20m Toy Soldiers – Jog Back 20m Bum Kicks – Jog Back 20m Large Skips – Jog Back Weightlifting Atlas Stone – G2S (Technique Focus, working in sets[…]