22-July-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 200m Run, then 2 Rounds of: – 10 Bent Over Row (20/15kg Bar) – 5 Inch Worms w/ Press-up Weightlifting Bent Over Row (20-15-10-10-10-10-10) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 100m Sprint 5 GTOH – Barbell 10 Squat Jumps 15 Deficit Press Ups