24-June-16 – CrossFit

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Wide Receiver – Bear Crawl to Cone – Burpee – Catch the Ball Weightlifting Superset Bench(ish)… Superset, 5 Rounds of: – Floor Press x5 – AMRAP Press-ups Metcon Metcon (Time) 6 Rounds 200m Run 10 Plate GTOH 20/15kg 5 Box Jumps 24/20″ Rest 1 Min