CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Agility Drills – 2 Rounds of: Ladder: In In Out Out – Run to Wall Ladder: Press-up Hold Walk – Bear Crawl to Wall Ladder: Hop Scotch – Run to Wall Weightlifting Hang Power Clean 30 Minutes working on technique, in sets of 5: – Starting[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 100 skips Mobility Drill 3 Rounds of: – 10 Single Leg Deadlift /each leg – 20 Walking Lunges w/ Arms Overhead Weightlifting Deadlift (GVT 10×10 w/ Strict 60sec Rest Periods) Metcon Metcon (Time) 30/20/10 Barbell STOH Air Squats Every 2 minutes do 5 BurpeesAdv (RX) – 60/40[…]