CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) Complete 3 Rounds of: 10 KB Swings 20 Plank Shoulder Taps 10 Broad Jumps Weightlifting Kettlebell Clean & Press Complex (5×5,5/arm) KB Complex – 5x 5 Cleans THEN 5 Presses Perform the full complex and then swap arms. Metcon Metcon (3 Rounds for reps) 10 X 100m[…]