CrossFit Trafford – CrossFit Teens Warm-up Warm-up (No Measure) Agility Drills – 2 Rounds of: Ladder: In In Out Out – Run to Wall Ladder: Press-up Hold Walk – Bear Crawl to Wall Ladder: Hop Scotch – Run to Wall Weightlifting Hang Power Clean 30 Minutes working on technique, in sets of 5: – Starting[…]

CrossFit Trafford – CrossFit Warm-up Warm-up (No Measure) 2x – 100 Skips – 10 Ring Rows – 5 Inch Worms w/ Press-up Gymnastics Pull-ups (5×5 @1241) Progressions: – Standing on feet – Standing on toes – Strict dead hang Weighted Pull-ups (5×5 @1241) Metcon Metcon (Time) 100 Press-ups for time, 50m run every time you[…]